what am i doing wrong
Basically im a lorry driver at night, and my diet just at work from 16.00 - 03.00 would consist off, 3 bottles of 500ml coca cola, 2 packets of crisps, three mars bars, and a big pack of wine gums. during the day i'd just drink coke and pig out on kitkats etc. Three months ago i thought i have to stop this or i'll have a heart attack early. Im 6''2 and 18st 9.
So for three months i have taken to work fruit, and sugar free chewing gum and orange juice. No coke what so ever (only if having a meal out) I drink lots of milk during the day semi skimmed. I havent had a packet of crisps or choclate bar for three months now.
I go to the gym probably 3 times a week and do lots of running and bike work. I do weights at home after. I weigh myself and take photo's on the 1st of every month and so far there has been no change what so ever, every one said as soon as you stop drinking coke the weight would drop off but still the same as when i started. I beginning to lose heart now
any one know what im doing wrong??