I've come to realise over the last few weeks that I've got crap shoulders like pretty much all the males on my dads side of the family (they've all had similar problems, the synovial fluid in the shoulder goes over time giving a symptom similiar to a frozen shoulder). My dads had an op to correct one of his so far and it looks like mine could be going the same way in years to come

What I'm after is good shoulder excersises that don't put a lot of stress on the joint, or ones that I can try out and see how they feel. Dumbbell shoulder press tends to really hurt with any sort of weight on there, but oddly standing shoulder press doesn't affect it too much

Any input is greatly recieved