Originally Posted by
foreigneRS
So is the download that you got for nail biting going to be any different to say, one for stopping teeth grinding Paul? Is there anyhting specific said, or could it just be copied?
Nick, we've also got one for healthy eating. The first 15mins is the same i.e. getting you to relax. The second 15mins is focused on whatever you've chosen but does follow the same format.
I can easily see how the teeth grinding would fit in to the format. Happy to send over either if you want to listen to them.