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Old Dec 4, 2008 | 01:11 AM
  #17  
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kay2
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Joined: Sep 2003
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From: Norh Wales
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Originally Posted by Lee_R21Turbo
Just out of interest why will one pec develop more???
The balancing process creates equiality and strength in the target area, when using machines (be it a smith machine or any other) many other areas in the body become involved, many muscle groups can become involved when forcing an object through a resticted axis (ie. smith machine or general gym machines) therefore it takes a lot more balance (unilateral muscle involvement from both sides of the body) and coordination to move the same wait through a desired axis whilst having to mantain control, hence an amplified effect in the target area

i hope this helps
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