Since some of you on here are looking for Help etc, ill share what i have learned over the last 2 years.
Well its been around 16 Months i have been beasting it at the gym.
But only really Properly dedicated myself the last 6 months.
I have lost the weight i wanted to loose but have becam so hooked, i plan to stick at it and i now train harder than ever and hope to take to stage or two in a couple of years time.
I train 4/5 days per week and i pretty much have my diet nailed and good Training Plan ( i have freinds that compete).
All going well i will compete Late 2009.
I have went from 18 stone 4lbs in Jan 07 to 14stone 12 lbs (15/9/08) with alot more improvement still to come.
I have set myself on the Bodbuilding Comps idea and i now Eat/Train/Sleep like one albeit im 100% Natual at the Mo.
The last 6 months have been Hard trying to loose the weight but still keep good size and not look like a Gimp but its taking shape.
Im aiming for more Progress pics next month to show full extent of how i have got on.
exuse the Pics the Jan 07 is Grim lol
FEB 08
MAY08
AUG08
and the Rear
Some Nov Prog Pics.
Sitting at around 14 stone 13lbs and Keeping Good mass and still shifting the fat.
Arms are 16 3/4" and Waist is 32/34" Just now.
Here is my Current diet, it may not be perfect but it works very well for me.
During the day I drink around 2-3 Litres of water as well as the below
7.30 breakfast:
Porridge: 50g oats + skimmed milk
Large Scoop of Whey Protein
200ml SKIMMED milk or Water
10.00am:
125g chicken breast
Oat Cake
Fruit
Mug green tea
Daily Vitamin Tablet
1 Super Omega 3
12.30:
180g tuna or chicken breast
30g wholemeal pasta or basmati rice
Large mixed salad
Mug green tea
15.00
100g chicken breast
2 oatcakes
Fruit
Mug green tea
1 super omega 3
Evening meal.5pm
150g lean red meat or 150-200g of Chicken
40g wholemeal pasta or 40g basmati rice or 2-3 small boiled new potatoes
1 super omega 3
60 Mins Pre-Workout:
Creatine CEE, 6 Tablets
45 mins pre-workout
20g whey protein powder in water 50g of RAW Oats and 3 Amino Acids
25 mins pre-workout
NOX PUMP or 500ml Energy Drink (160mg caffeine )
7pm weight training
Immediately post workout:
40g whey protein powder + 5g glutamine in water. Dextrose and 3 Amino Acids
60 mins later Large Chicken on Pita
22.30 Bed Time Protein Shake and Cottage Cheese
Training Wise:
Current idea on what i train on what days
Monday: Chest and Bi
Tues: Rest day
Wed: Back and Tri
Thur:Killer Leg Sesh
Fri:Shoulders and Abs
Sat:Cardio
When i can i do 20mins Cardio First thing in the Morning
Thanks For reading.
Brad