View Single Post
Old Oct 29, 2008 | 11:12 AM
  #7  
Mark_1's Avatar
Mark_1
Too many posts.. I need a life!!
 
Joined: May 2004
Posts: 577
Likes: 1
Default

The best you can do is to use barbells...
You dont risk to be stuck with the bar over your chest and also you work out the connected muscles as muska mentioned.
But if you want to do few repitations 2-5 at max weigh the smiths machine is probably a good idea.
Reply