Thread: Bench press vs Smith machine
View Single Post
Old Oct 28, 2008 | 11:48 PM
  #4  
jacko's Avatar
jacko
PassionFord Post Whore!!
 
Joined: Nov 2004
Posts: 7,295
Likes: 0
From: Middlesbrough
Default
no more gains but much safer with the smith i have one at home so i can go heavy safely
Reply
0