i've just had another look. i've got the crank sensor at 1mm now and check the crank sensor and phase sensor plugs in case they are the wrong way round but they are colour coded white and black.
i've took the injectors out the manifold but kept them in the rail, i turned it over and there is'nt much petrol flowing out. just spitting little bit.

any one know someone in the north east that can have a look??