I've just had another look and it still won't start.
what i've found out is the fuel lines were the wrong way round ( was getting dark, lol).
i've change the crank sensor with a 4x4 one i had. what's the gap supposed to be for the crank sensor?? it's 0.4mm at the minute
there is plenty of pressure to the fuel reg now
there is a good spark to the plugs but they are dry when i've removed them after i've tried to start it. so i don't think the injectors are working???

what could that be??
i've fitted the engine from a 2wd saph