Hi mate, take this with a pint of milk within 30 mins of working out
http://www.myprotein.co.uk/mp-max/we...-gainer-(6lb)/

And I take this 4 times a day including 30min pre workout
http://www.myprotein.co.uk/mp-max/wh...ue-whey-(5lb)/

I take the weightgainer only after workout days now as it did give me a bit of a gut.

Plus 6 of theses an hour before workout
http://www.myprotein.co.uk/capsules-...pplements/cee/

Along with a good diet, like mentioned above!