Thread: Without sounding gay or sad.....LOL! How long???
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Old 16-09-2008, 01:14 PM
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Originally Posted by Twellsie
for 200g of protein a day what is that in real food terms, ie 4 chicken breasts, 4 tins of tuna etc?

Thats it mate!!

When bulking I do around 325-350g of protien a day.........major farts though!!
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