I've been doing this

7.30 porridge
10.00 one grilled chicken breast in two wholemeal rolls, shake
13.00 tin of tuna with brown rice and mayo, muller light
15.00 2 boiled eggs or 5 oat cakes with cottage cheese, fruit
17.00 shake
17.30 workout
18.30 weight gain shake
20.00 something with chicken, fish, or beef
22.00 porridge, or scrambled eggs on brown toast

Now this was thanks to Godzilla he knows his stuff, at first I couldn't keep it all down lol but now I crave food.