A typical day:
Breakfast: Rolled oats and banana with skimmed milk
Drink - Red Bull or Black Coffee
1 hour In the gym based on 1 body part per week, for example... Shoulders and traps Monday, chest + triceps Tuesday
etc etc
Snack: half Tin of tuna
Drink: Half Pint Protein and bulk shake from any good supplier with skimmed milk
Dinner: Small Chicken breast with leaf salad
Drink: Pint Bulk and protein shake with whole milk
Tea: Beef or Steak with small amount of potatoes and green leaf salad
Drink: Pint Protein shake with skimmed milk
Supper: Half tin tuna

Just juggle things around for the rest of the time

This is an official Diet for bodybuilders alike, I have formulated this by myself with a lot of research into many diets and food nutrition values.