not sure if this is the right way but it seems to be working for me, I like you can just eat and eat and nothing happens, so this is what i have been doing

Bowl of poridge and usually a bannana when i get up, followed by a protein shake(i have to do it this way round otherwise i dont feel like eating)

around 9:30 - 10:00, a couple of tuna or salmon rolls

lunch time, im quite into chicken ceaser salads at the mo, lol a packet of crisps (there prob not to good for you but hey) and a meusli (sp?) bar

go to the gym around 4ish

A protein shake as soon as i get home and a bit of fruit

evening meal is usual something with either chicken or steak, plenty of green veg and rice, pasta or jacket potatoe

i am also quite into cakes and choc bars, but as i am trying to gain a bit of weight i dont think thats a problem

before bed a couple of slices of toast and peanut butter and a protein shake.

I might get shot down in flames for this, but like i said this is what i do and it seems to work for me