Help me out please
Hi guys I am after a bit of advice... I am 18 and not big at all, I really want to put some weight on but find it pretty much impossible. I must have a really fast metabolism because no matter how much I eat it doesn’t affect me. So I am going to a couple of the gyms this weekend to have a look and join up and get training.
What I am after is a bit of a starter guide: What stuff to do/eat etc. Would it be worthwhile investing in some weight gain shakes to aid me?
Any help will be much appreciated
Thanks