Mate, if your serious, then do what my misses did, she joined sliming world.

You basically eat normally, but eat different sorts of foods so that your not eating one type.

You can still eat junk food, but have to earn it, ie, if you want a fat curry and beer, you wont be able to have any puddings all week, so you earn enough bad points for that sesh.

My misses lost 3 pounds in the first week, 2 the next, then fell of the wagon, BUT a mate has lost two stone and her old man 5 stone and is now running a class.

No excersice, no mad diet, just planning your meals ahead so you get the right amount of food and the right sort of food.

They both also said they feel much better for it. TBH, when I make pasta swirls things with cooked meats, hard boiled eggs, chopped peppers, beetroute, tomatoes etc I feel loads better than when i have eaten chips etc, must be a slow release of energy.

Just about eating in moderation and a good balanced diet more than eating shite and trying to run it off.