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Old Aug 9, 2008 | 11:31 AM
  #6  
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clarke5700
YES I KNOW I CANT SPELL
 
Joined: Mar 2008
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From: chingford e4
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main bearings-----renew bolts-yes
main bearings-----stage1-44nm
mainbearings-----stage2 88-102nm
big end bearings-----renew bolts/nuts-no
big end bearings-----stage1-28nm
big end bearings-----stage2-55-60nm
oil pump to cylinder block-----19-22nm
sump bolts-----9nm
sump drain bolt-----21-27nm
flywheel-driveplate-----63-69nm
clutch to flywheel-----17-21
crankshaft pulley-damper center bolt-----122-135nm
camshaft sprocket/gear-----59-63nm
camshaft/rocker cover-----10-15nm
inlet manifold to cilinder head-----19-22nm
exaust manifold to cylinder head-----19-23nm
spark plugs-----28-33nm

hope this helps mate good luck
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