http://www.dailymotion.com/search/ar...vs-ben-r_sport

this was a more interesting fight from last nights card.

I completely appreciate that the 12 weeks work before hand - perfect diet, good sleep and loads of training is hard work. I hit the gym 4 days a week myself and can only imagine how much more a proper fighter does than me!

I was making the comment that ALL that training and only lasting 36 seconds must be a nightmare

RW