Cheers for the responses guys

Burnzybubbles thanks especially for the detailed pointers - very helpful!
have started by stripping out all the interior etc, nearly everything is out but not all of it yet so havent quite got to the floorpan..
..am stripping it out in the field at the moment just to see whether it is worth moving into a garage yet or not and keep getting caught out by the rain lol

Just having a little issue getting the back of the rear seats out, have taken out the crosshead screws at the bottom of the sides of the bench, and most of the top ones, but the top part won't come free and i'm not really sure how it is attached..

..i am guessing that you need to get the black plastic head rest sockets out so that the rest of the bench can come out? but i'm not really sure if that is it.. and if it is it, how the hell do they come out?!
i don't want to force anything that i'm not sure is actually meant to be moved! lol

Would be grateful if any of you can shed some light on it, have some photos underneath to kind of help explain what i'm on about!