creatines good, i loaded up 4 days and i cudnt take whatiwas doing, fluctuuating temp as it felt like i had a flu/fever etc, saying that when i went to the gym after loading the previous weights i was using prior to the creatine felt LIGHT instantly doing more reps and heavier weights..awesome stuff but it didnt suit me, the mono powder i took, the other varients might do but i dont know..i have a full tub of creatine sitting in the cupboard doing nothing..