View Single Post
Old Mar 14, 2008 | 05:29 PM
  #10  
DaveMCMkIII's Avatar
DaveMCMkIII
I'm Finding My Feet Here Now
 
Joined: Aug 2005
Posts: 129
Likes: 0
From: S.W Birmingham
Default

For me alot of the products are over priced and in some instances over hyped. For example the lads I work with have been bought through teams with this hype around cyclone being the best. However it is gloryfied creatine and protein in one and it is much cheaper to buy it seperate. But more importantly, cyclone does not contain enough creatine for the inital loading phase which is essential when taking cyclone (5-7 days of loading requires 20 g a day, cyclone contains abotu 4 g?if you took that amount via cyclone it would cost you a small fortune). Most, if not all research on creatine that reports ergogenic effects uses 5-7 days loading of 20g per day, 4 weeks of 3-4g per day and then one week off.

Last edited by DaveMCMkIII; Mar 14, 2008 at 05:30 PM.
Reply