Thread: gym/ toning up?
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Old Mar 11, 2008 | 06:40 AM
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From: Little India
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you shouldn'#t be working through it as you are supposed to hit different parts of your body on alternate days and this gives you the chance for various parts of your body to recover

unles it's hurting because you are lifting too much at the start?

or perhaps you are not used to it?
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