Originally Posted by MK5RST
as above get yourself a newman cam, just make sure you blow out all the crap down the oil gallerys and remove the sump and clean it

Has any one got experience with these cams?Why are the Newman Cams better and which one from their website will be best to use. I suppose that they are only listing one that is suitable ie FORC/276/409T.
http://www.newman-cams.com/pdf/ford.pdf
What would be the difference with the one that is quoted to be only suitable for a ZVH? This one is rated up to 7K.
How do you adjust the followers that will have to be bought together with the cam (quote "8 x EN40B Billet Mechanical Cam Followers Easy Adjustment No Shims") as I'll be fitting it myself and then driving up to NMS to get it mapped.