Thanks mate, your a great help

2 more things...

What do you suggest i cycle it, i take 1 capsule ever 12 hours atm and it appears to be working not sure if its just water but i like the look

Shall i just do this everyday or shall i cycle like you do 'roids ?

And if so how many weeks on and off do you suggest ?

Is there any damage caused if used continuously with no cycles ?

thanks alot

oh and can you suggest any back excercises ? my arms are getting bigger and my muscles between my neck and shoulders, but my back ones arent so i dont want to look crooked