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Old 10-01-2008, 11:45 PM
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robocos
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Look at the basic list of exercises on this forum.

Stick to the big compund movements i.e Deadlift / Squat / Bench Press / Shoulder press. You will utilise every muscle group if you do these and it is proven to pack on the muscle.

But remember that all the work in the gym amounts to nought unless your diet is correct.