Originally Posted by Ginge !
Originally Posted by smitsturbo
get fit, but i do get bored in the gym within 5 mins
you training WRONG then mate im afraid
i go gym 4 times a week,,,,, i left today when i couldnt bench press 15kg each side for more than 4 reps
change the way your training and you can be working out for 3 hours no problems
i get to the gym at 630 and LEAVE at 945
having someone into it helps alot aswell
then your like me,,,, i dont do loads of reps as it bores me
i do MAX 8 reps on most stuff i do or 10 when im going back down the weights
i cant row for more than 7 mins and even then i need to work to keep me interested,,,, running ect the same thing but i FORCE myself to do the warm-ups as its good for you and if i dont i get pains bad
just find a way you ENJOY training
do pressups on your knuckles with your legs elevated higher or with the press up bar things that you hold to go further down
do stuff to keep you learning ALWAYS change routine, never plan what your gonna do,,,, look at a maching/bench thats empty and look around what others are doing to help how you are gonna train the muscle group day it is
as said ive been going over a year,,,, though only been interested in it from may this year,,,,, before i wasnt serious and i was fucking about missus days
these days i dont go out saturday night or if i do i will stop drinking at 12am as i got gym sunday and it affect my training
ive missed a weeks training due to going on holiduy and a few days that i couldnt avoid,,,, otherwise i WONT miss training just like i wont just call in sick from work
but even when i do do it right i still get bored like if somebody says do 50 press ups id do 40 cos im bored