Didnt read it all Stu as I'm sure I read it when you first posted it a while ago, I have dropped caffine for the last year and havent really noticed any difference although I'll stick with it as I dont notice not having it now so its no hardship.

this is a long term problem I've had since as long ago as I can remember so its definitely something serious, the only time I noticed any improvement was when I was on anti depressants last year but it was only a slight improvement and I gave them up as I didnt like being reliant on pills, sounds like its time to maybe give them another go.