Hi mate. Im new here and checked out the other day Rob's progress, really is awsome. What you must think is 'if Rob can do it so can i' You will need a proper diet and you say your lazy, well that will have to change! I can forward you a lot of info and diet if you really want to change, thing is you really have to stick to it and you will see results! Dont be fed up though mate as you can change......did you know that putting muscle on is harder than loosing weight.....bit of time and effort is all thats needed!

PM me if you need my help.

I also see your from Malta, im out there in June next year