Originally Posted by Matt J
What about if you use your muscles alot during the day? would training still show results? i handload steel for 10 hours a day and i've got used to it now, have noticed a considerable difference in my strength and a slight increas in size, would training after work be over working the muscles or will it be ok?
that will do nothing for muscle size mate, it will increase strength, but unfortunatley you need a more scientific approach to build muscle, also you cannot train the same muscles everyday as this will have a negative effect on them, what you are doing is improving tendon strength a little and keeping you fit nothing more.
bb