have changed my routine hopefully for the better now

I think that i'm lagging behind in the chest dept so i'm training chest on it's own with a few leg exercises thrown in - theoretically I can concentrate all my strength on doing better upper body exercise without burning myself out doing biceps too.

I'm now doing biceps with triceps - done this today and came away from the gym with a massive "pumped" feeling in my arms

I'll still do shoulders and back together as it works quite well at the minute