its cable, me and a mate done mine in 5 hours with no engine crane,

get a haynes and have a go.

stick a jack under the engine,
pop the front ball joints and track rod ends, pop the shafts out, starter motor of, move egr over, undo the engine to tranny bolts, (think theres 8) undo the snti roll bar, (its an 18 mm socket so make sure you have one,

then drop the box when you undo the craddle, i just wobbled mine out lol



your cars the same colour as mine aswell lol, do the inside of your front tyres where stupidly quick ?