OK at the minute i'm training:

Biceps & Chest
Back & Shoulders
Triceps & Legs

I train every other day and just keep to my routine.

Today though I only trained triceps cause I was short of time and I've come away feeling as though because i've only concentrated on 1 body part i've got more of the "pump" feeling?

1) Is it an advantage to training one body part per day??
2) Will you get better results?
3) Will training first thing i the morning for 5 days in a row affect my progress ie: will my energy levels be high enough to train?

any advice please guys?