Originally Posted by bigluke200
Originally Posted by Matt J
What about if you use your muscles alot during the day? would training still show results? i handload steel for 10 hours a day and i've got used to it now, have noticed a considerable difference in my strength and a slight increas in size, would training after work be over working the muscles or will it be ok?
I think if you still feel you have the energy to get to the gym then go for it!
You probably eat a lot already yeah? Food builds muscles thats the key.
you might not get the gains of a non labouring type person but it will sure refine what you already have.
I'm no expert though.
Yes mate i eat a tad
i tend to find i eat most things labelled "serve's 2" just about does me
i do have a bit of energy left as i've got used to it now, but i wont be going to the gym, thinking about a simple home setup, i feel more relaxed at home and it would make it easier to stick with it, now the winters here i dont fancy going out in the shite weather to go to the gym every night!