If ya have or can borrow an owners user manuel it shows ya where ya can jack up. If not at the back ya can jack on the diff but use a bit of wood on top of the jack to stop it cutting in, I use a bit of wood at all times anyway. The axle stands can go at the front of the wishbone mount just fwd of the wheel about 10 ins in you will see like a thick triangle type thing. Front ya can jack in mid of the crossmember, put stands under the double skinned part of the chassis rails.
Bumpers there is some bolts thro the body about 12 ins off centre line you will see them if you look between rad and front, rear are in the boot i think.