Yeah going alright Matt, feel better and doing more this week.

Trust me If we didnt have the gym equipment, I'd be doing it that way!!

Been doing 20mins on the cross tranier, left the bike alone this week and doing 3000mtrs on the rower. doing some weights but very light work, 3 sets of 10.

Been dodging all the dodgy foods this week and trying to eat about 4 times a day, drink shite loads of water.............. havent really weighed myself as I think it will depress me! but thought I'd start measuring myself in certain area's and keeping notes.

But thats good going your end mate!