Kev what Router you using mate? And yes SKY provided me with a white NET GEAR item, it is on over night and is hot, I have 3x filters on and a long extension up stairs It doesnt get much worse for me then

What can I get away with filtering? and if I lose the extension and go full wireless that should help too- which adapter is most recommended please, I have a cheap Belkin job but its not installed yet tut tut