stu hes also a mate as well, we all are like a big family in there, one of hes clients owns some club in st albans or has something to do with it and hes always trying to get us going out with everyone there

VERY impressed with the 300kg on legs,,,,,,, seriously i was STRUGGLING like a bitch on 230,,, and trust me thats alot heavier than you think

300 is MENTAL

gonna have to work harder again

paul i got a cramp this morning on the way to work

good job i dont give a shite about the car and just reved the engine till if went into gear

oh the personal trainers at my gym are self employed for some reason,,, see lots of em come and go but the one man whos working every day is guess who hes a top guy,, invited us to the staff party too,,,,, we must go there too much