my legs hurt like fuck again

we started light, got abuse off someone,,, next thing being the tarts we are


well 4 reps of 230 on the machine you have a photo with

i was PROPER impressed at the time ( 4th was iffy though )

got up after it,,,, FUCK ME WHAT A BUZZ I GOT

then them fucking stairs again

i HATE you,,,,, cheers for the advice though, ill give it a while and see if it works,,, though im going back down to 160 and accept being called a puff by the staff there

legs hurt SOOOO much