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Old Oct 18, 2007 | 12:14 AM
  #11  
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robocos
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Joined: Feb 2006
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From: Sunny Coast,QLD,Australia
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Try high intensity circuit training.
A set of weights followed by a 30-40 sec run on the treadmill (set treadmiil before starting and leave running) and straight back into another set of weights. This can be difficult in a gym so you may have to go at quiet times.
Alternatively just do a weights circuit with little or no rest between opposing sets.
It's hard work but gives you a good blast in a short space of time.
Intensity is often overlooked in training but huge gains can be made with this type of training.
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