Originally Posted by messcortmk6

flat screw driver or something similar but not too sharp as can damage or make holes on body, get a nice sized flat head and chisel it all out, takes time but when you get the hang of it you learn your oun way and it comes out quite fast.

when you finally finish use sand paper or wet and dry to get the rest of the small sticky bits off.

makes it so much lighter, just feel the weight of it all in the rubbish bag after!

hope it helps. its one of those just get in and do it jobs even though its crap!