Originally Posted by KW-rscos
Big Al She doesnt eat regularly she eats odds and sods at wierd times, cos of her jobe she doesnt stabalise it, which I guess is bad for it as well?
She eats alot of fruit, but she does also eat processed foods,
Eating at regular times will help. Could she substitute the processed foods (can you be more specific?), for more fruit and veg?
Does she eat (a healthy) breakfast? Also changing your to your main meal at lunchtime instead of evening, and have a smaller meal/snack later?
Plenty of sex helps loose weight too.
e2a: my brother told me recently that running a marathon only burns off 2500 calories
thats an average daily intake.