Thread: interval training
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Old Aug 13, 2007 | 05:15 PM
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gus
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From: essex
Default interval training
right is this right


i normally do a 10k run everytime on treadmil but this is getting boring


so i was thinking of running at near on flat out for 2/5 mins then jogging for same then flat out again and so on and so on


is this right?
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