Thread: weight gain
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Old 29-07-2007, 01:39 PM
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foreverwhite
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i can bench 3 plates a side (140 kilos) for 4 reps (thats after ive done 10 reps, and 8 reps on 100 & 120 kilos)

gaining size/strength is all about pushing yourself. Completeing full sets of reps does you no favours, you should be failing.
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