Ok here is my workout just wondering what people would change, just want to budge the rest of my gut really. Im lucky in the fact I am natually very broad so bulking up is no problem for me. Play rugby fairly seriously so get a fair bit of CV, mainly running on days off from the gym aswell.

Monday

15mins warmup on the rower, 3000 meters
15mins x-trainer

3x6 chest press @ 25kg (flat)
3x6 chest press @ 22kg (decline)
3x6 chest press @ 22kg (incline)
6x6 fly @ 10kg (incline)
3x6 pec dec @ 50kg
3x10 cable cross overs @ 25kg each handle
3x10 leg press @ 140kg

Wednesday

15mins warmup on the rower, 3000 meters
15 mins x-trainer

3x21 21's @ 16kg (Gym bar goes no higher than this )
3x6 bicep curl @ 16kg (dumbell)
3x8 trciep pulldown @ 55kg (think this is whats it called, on the cable crossover machine)
3x6 bicep curl @ 50kg (cable crossover machine)
3x6 bicep curl @ 45kg (arm curl machine)
3x10 tricep dips
3x10 leg press @ 140kg

Friday

15mins warmup on rower, 3000 meters
15mins x-trainer

3x16 chest press @ 12kg
3x6 bicep curl @ 16kg
3x16 pec dec @ 30kg
3x8 rowing torso @ 45kg
3x8 lat pulldown @ 55kg
3x10 back extension
3x8 shoulder press @ 65kg (bench press machine)
100 crunches
3x10 leg press @ 140kg

I have got some hydroxycut that a mate recommended to me so want to see what effects that has at getting rid of the fat. Obviously it isnt as mixed up as it could be but I am struggling for time at the moment, will change it up properly when I get back to uni in September.

Also I am having a protein drink after every workout.

Any advice chaps?