hi mate the setting 4 the mains all of these are from the haynes cvh rebild and tuning manual

main bearing caps 90-100 nm
con rod bolts 30-36 nm
flywheel to crank 82-92 nm
crank pully 100-115nm
that is for standard bolts if there arpones thay will habe the settings in the packet

hope thats a help if u need any more i have them all

cheeRS darryl