Thread: shoulders
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Old Jun 17, 2007 | 06:39 PM
  #9  
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christianh3
Too many posts.. I need a life!!
 
Joined: Apr 2004
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From: North West UK
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there's a million answers but they have the same theme : train your shoulders with sensible reps and frequency, eat well, rest, and be CONSISTENT.

The exercises you do as long as you're sensible i.e. don't do squats for shoulder aint really that important, just train hard!
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