Thread: shoulders
View Single Post
Old Jun 7, 2007 | 08:44 AM
  #8  
Kieron's Avatar
Kieron
Advanced PassionFord User
20 Year Member
 
Joined: Jul 2003
Posts: 1,850
Likes: 0
Default

No worries. I wasn't trying to be a smart arse btw!

I also forgot to add that upright rows are also a good exersise for the side lateral. Again I find these can put a strange strain on the shoulder joint and also the wrist if using heavy weights so start off light and build up!
Reply