Thread: shoulders
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Old Jun 6, 2007 | 09:13 PM
  #5  
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chris^si
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Joined: Feb 2005
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From: South West UK
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yea shrugs is more a traps builder, i use a few exercises, but i find a good one to be dumbell raises. raise to the horizontal possition at your sides. like a plane lol, then back down and the at shoulder width raise infront of you like a zombie, to chin height, and back down. count both movements as 1 rep.

hope thats some help

Chris
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