Thread: shoulders
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Old May 29, 2007 | 09:25 PM
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Kieron
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I find that the overhead presses work the front delts well. However there are three heads to the delts and that side raises get the sides (funnily enough). My rear delts tend to get worked quite well with back etc but you can do bent over raises for these.

Shrugs work the Traps BTW and not so much the shoulders.
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