Thread: shoulders
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Old May 29, 2007 | 07:59 PM
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Andy_R
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You ought to have a look at the fitness mags next time your in shopping.

There is a cracking write up on shoulders in one of this months mags(cant remember which, its the more bodybuilding baised one though).
It covers how behind the neck overhead press is key to ramping up in shoulder size. bb & or db.
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